Podcast Episodes
Back to SearchDr. Eric Helms - How Your Current Body Composition and Stress Dictate Your Strategy | Ep 698
Welcome to the Mind Muscle Connection Podcast!
This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as…
8 months, 1 week ago
Gut Health 101 For Body Comp | Ep 697
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Gut Health 101 for Body Comp
You’ll learn how gut issues can silen…
8 months, 1 week ago
2025 Fitness Lessons/Learnings | Ep 696
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share my 2025 Fitness Lessons/Learnings
I talk about navigating sleep deprivatio…
8 months, 2 weeks ago
How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Po…
8 months, 2 weeks ago
Fat Loss Misconceptions To Leave Behind in 2026 | Ep 694
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026
From willpower mis…
8 months, 2 weeks ago
7 Common Cardio Mistakes Lifters Make In a Body Recomp | Ep 693
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body Recomp
I’ll w…
8 months, 3 weeks ago
The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump with Derrick Van Every | Ep 692
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-bas…
8 months, 3 weeks ago
How To Improve Your Metabolic Flexibility For Better Body Comp and Performance | Ep 691
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How to Improve Your Metabolic Flexibility.
You’ll hear how metabolic flexi…
8 months, 3 weeks ago
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps,…
8 months, 4 weeks ago
Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689
Welcome to the Mind Muscle Connection Podcast!
Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen…
9 months ago