Podcast Episodes
Back to Search7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Ov…
7 months, 3 weeks ago
A Strategy to Keep You Leaner and Healthier Year Round (Especially During The Holidays)| Ep 684
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, we dive into the High Energy Flex Lifestyle — a sustainable approach to stayin…
7 months, 4 weeks ago
Chest Training, Volume, TRT, Sleep, Our Training Routine with Jordan Lips & Bryan Boorstein | Ep 683
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Jordan Lips and Bryan Boorstein to talk about Chest Training, Volum…
8 months ago
Some Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building …
8 months ago
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For…
8 months ago
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Welcome to the Mind Muscle Connection Podcast!
In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the bi…
8 months, 1 week ago
How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy a…
8 months, 1 week ago
3 Things That I Look For In Each Set To Build Muscle | Ep 678
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle.
I share what truly d…
8 months, 1 week ago
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Welcome to the Mind Muscle Connection Podcast!
In this episode, I catch up with IFBB Pro and coach Aaron Straker to talk about TRT, PEDs, Advanced Fat…
8 months, 2 weeks ago
Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat …
8 months, 2 weeks ago