Podcast Episodes
Back to Search7 Biofeedback Markers I Use With Clients to Lose Fat and Build Muscle | Ep 672
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about 7 Biofeedback Markers I Use With Clients To Lose Fat and Build Muscl…
6 months, 1 week ago
Hybrid Training for Lifters with Alex Viada | Ep 671
Welcome to the Mind Muscle Connection Podcast!
In this episode, we have Alex Viada with us to talk about Hybrid Training for Lifters. We dive deep int…
6 months, 1 week ago
What Impacts Training Performance, Training Cycle Length, Creatine | Ep 670
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode of the Mind Muscle Connection, I dive into What Impacts Training Performance, Train…
6 months, 1 week ago
Lisa is eating MORE calories… weighs MORE on the scale… but has her BEST body composition yet — in her 50s. | Ep 669
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through my client Lisa who is eating MORE calories.. weighs MORE on th…
6 months, 2 weeks ago
VO₂ Max for Lifters: The Untapped Lever for Performance, Fat Loss & Longevity with Dr. Phil Batterson | Ep 668
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Phil Batterson to talk about VO2 Max for Lifters: The Untapped Lev…
6 months, 2 weeks ago
3 Things That Determine Which Body Comp Approach I Take With Clients | Ep 667
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I break down 3 Things That Determine Which …
6 months, 2 weeks ago
GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle | Ep 666
Welcome to the Mind Muscle Connection Podcast!
In this episode, I dive into GLP-1s and Body Composition: How to Lose Fat Without Losing Muscle
I walk t…
6 months, 3 weeks ago
How to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performa…
6 months, 3 weeks ago
High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Runni…
6 months, 3 weeks ago
Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If Y…
6 months, 4 weeks ago