Podcast Episodes
Back to SearchWhy Carbs Are Different for Everyone | Ep 708
Welcome to the Mind Muscle Connection Podcast!
Carbohydrates have always been one of the most debated macronutrients in the fitness world, which is wh…
7 months, 2 weeks ago
Performance, Recovery, and Nervous System Regulation with Dave Marsh | Ep 707
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System R…
7 months, 3 weeks ago
Strategies To Preserve Muscle and Accelerate Recovery During Injury | Ep 706
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injur…
7 months, 3 weeks ago
Post Workout Nutrition, The Framework I Use With Clients | Ep 705
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With Clients
I walk throu…
7 months, 3 weeks ago
Performance vs Aesthetics, Calorie Needs, and Gut Health’s Role in Performance and Physique with Dr. Mike Molloy | Ep 704
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to eli…
7 months, 4 weeks ago
What Can and Cant Happen At Maintenance Calories | Ep 703
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can’t Happen At Maintena…
7 months, 4 weeks ago
Why Some People Gain Less Fat on 1,000 Extra Calories | Ep 702
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories
We’ll dive into…
8 months ago
Reverse Dieting, Muscle, & Metabolism After 30 (appearance on the The Allison Pavone Show) | Ep 701
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m sharing my guest appearance on The Allison Pavone Show, where we had a great co…
8 months ago
Review of New Dietary Guidelines + My Foundational Nutrition Habits | Ep 700
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrit…
8 months ago
Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher | Ep 699
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Toug…
8 months, 1 week ago