Podcast Episodes
Back to SearchFat Loss Misconceptions To Leave Behind in 2026 | Ep 694
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into the Fat Loss Misconceptions To Leave Behind in 2026
From willpower mis…
7 months ago
7 Common Cardio Mistakes Lifters Make In a Body Recomp | Ep 693
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive deep into the 7 Common Cardio Mistakes Lifters Make In a Body Recomp
I’ll w…
7 months, 1 week ago
The Science of Muscle Growth: Mechanical Tension, Hormones, and The Pump with Derrick Van Every | Ep 692
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I am joined by Derrick Van Every, a natural pro bodybuilder, coach, and science-bas…
7 months, 1 week ago
How To Improve Your Metabolic Flexibility For Better Body Comp and Performance | Ep 691
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How to Improve Your Metabolic Flexibility.
You’ll hear how metabolic flexi…
7 months, 1 week ago
Sleep Biofeedback Markers, Low vs High Reps, Progressive Overload, Can Maint Cals Change | Ep 690
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I am answering a few questions about Sleep Biofeedback Markers, Low VS High Reps,…
7 months, 2 weeks ago
Bodybuilding vs Gen Pop Fat Loss, Fat Loss Sustainability Thresholds, Reverse Dieting and more with Peter Fitschen | Ep 689
Welcome to the Mind Muscle Connection Podcast!
Peter Fitschen is back on the podcast for round four, and this one dives deep into Bodybuilding vs. Gen…
7 months, 2 weeks ago
Unpopular Opinion: More Muscle Isn't Always Better | Ep 688
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m breaking down my Unpopular Opinion: More Muscle Isn’t Always Better
I’m walkin…
7 months, 2 weeks ago
New Research: What Actually Builds Muscle and What Doesn't | Ep 687
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m sharing a New Research: What Actually Builds Muscle and What Doesn’t
I walk th…
7 months, 3 weeks ago
Metabolic Flexibility, Low Carb, and the Key Nutrients You Need with Mikki Williden | Ep 686
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Mikki Williden, PhD in nutrition, registered nutritionist, endurance a…
7 months, 3 weeks ago
7 Recovery Killers That Make Body Comp Change Harder For Those Over 30 | Ep 685
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into 7 Recovery Killers That Make Body Comp Change Harder For Those Ov…
7 months, 3 weeks ago