Podcast Episodes
Back to SearchHow Long Should a Training Cycle Be for Muscle Growth? | Ep 728
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down How Long Should A Training Cycle Be For Muscle Growth
I go into how l…
5 months, 3 weeks ago
Managing Fat Loss During Performance Training, SIBO, and more w/ Laura Savino | Ep 727
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Laura Savino, founder of EPN Nutrition and The Practical Athlete, who br…
5 months, 3 weeks ago
Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If yo…
5 months, 4 weeks ago
The Benefits of Eating At Maintenance w. Brandon DaCruz | Ep 725
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Brandon Cruz, a seasoned coach, fitness enthusiast, and host of the Ch…
6 months ago
Cardio For Lifters Over 30 (Benefits, Splits, Progressions) | Ep 724
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)
I go through t…
6 months ago
What Causes Cravings + How To Manage Them | Ep 723
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive What Causes Cravings + How To Manage Them.
Cravings are something almo…
6 months, 1 week ago
How Nutrition And Body Comp Can Add To Your Stress Load | Ep 722
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How Nutrition And Body Comp Add To Your Stress Load. I walk through how s…
6 months, 1 week ago
Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery and more w. Dr Peter Tierney | Ep 721
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Dr. Peter Tierney joins me to talk about Resting Heart Rate, Alcohol and HRV/RHR, H…
6 months, 2 weeks ago
Update On My Health/Fitness/Bloodwork | Ep 720
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I give you an Update On My Health/Fitness/Bloodwork
I break down how I structure m…
6 months, 3 weeks ago
What To Dial In Before Fat Loss, Under Recovery, Training At Night & More w/ Brandon DaCruz | Ep 719
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit with Brandon Cruz to deep dive about What Needs To Be Dialed In Before Fat Lo…
6 months, 3 weeks ago