Podcast Episodes
Back to Search10 Things You Need To Know About Body Comp Change | Ep 748
Welcome to the Mind Muscle Connection Podcast!
Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around h…
3 months, 1 week ago
Why Increasing Calories Didnt Work For You | Ep 747
Welcome to the Mind Muscle Connection Podcast!
A lot of people increase their calories expecting things to improve and instead end up feeling like it …
3 months, 2 weeks ago
Is Bulking and Cutting Dead? | Ep 746
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I talk about the ongoing conversation around body recomposition, bulking, and cutti…
3 months, 2 weeks ago
Why Your Maintenance Calories Feel So Low | Ep 745
Welcome to the Mind Muscle Connection Podcast!
A lot of people feel like the second they eat over 1500 calories, they instantly gain weight. In today’…
3 months, 3 weeks ago
Training In a Fat Loss Phase vs Outside Of It | Ep 744
Welcome to the Mind Muscle Connection Podcast!
A lot of people think fat loss means doing more cardio, more volume, and harder workouts. But in today’…
3 months, 3 weeks ago
Does Cardio After Lifting Prevent Muscle Growth, Fat Loss Mistakes, 4 Week Training Cycles and More w. Brandon DaCruz | Ep 743
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Brandon to dive deep into some of the most debated topics in evidence-…
4 months ago
Can You Lose Fat At Maintenance? | Ep 742
Welcome to the Mind Muscle Connection Podcast!
A new study on body recomposition sparked a big conversation around maintenance calories, fat loss, and…
4 months ago
My Case For Periodizing Your Nutrition | EP 741
Welcome to the Mind Muscle Connection Podcast!
A lot of people spend years trying to find the “perfect” calorie target and then stay there forever. Th…
4 months, 1 week ago
Body Comp 101: How to Actually Improve Body Composition | Ep 740
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a re…
4 months, 1 week ago
5 Most Common High Stress Load Avatars | Ep 739
Welcome to the Mind Muscle Connection Podcast!
Most people are trying to do the right things, but they are applying them at the wrong time. So in this…
4 months, 2 weeks ago