Podcast Episodes
Back to SearchIf Youre Above These Body Fat Ranges, You Don't Need a Surplus to Build Muscle or "Reset" Metabolism | Ep 734
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about If You’re Above These Body Fat Ranges You Don’t Need A Surplus To Bu…
3 months, 2 weeks ago
Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more w/ Lindsay Parker | Ep 733
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Lindsay Parker with me, also known as Lifting Lindsay, a coach who helps wom…
3 months, 2 weeks ago
Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase | Ep 732
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In You…
3 months, 3 weeks ago
What Losing 160+ Pounds Taught Him About Health w. Garret Query | Ep 731
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ po…
3 months, 3 weeks ago
How to Actually Approach Body Recomposition | Ep 730
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How to Actually Approach Body Recomposition
I go into what body recomposit…
3 months, 4 weeks ago
How to Keep Making Progress During Busy Seasons w. Dr Eric Helms | Ep 729
Welcome to the Mind Muscle Connection Podcast!
In this episode, I catch up with Dr Eric Helms, a natural bodybuilder, coach with Team 3DMJ, and co-dir…
4 months ago
How Long Should a Training Cycle Be for Muscle Growth? | Ep 728
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down How Long Should A Training Cycle Be For Muscle Growth
I go into how l…
4 months ago
Managing Fat Loss During Performance Training, SIBO, and more w/ Laura Savino | Ep 727
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Laura Savino, founder of EPN Nutrition and The Practical Athlete, who br…
4 months, 1 week ago
Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If yo…
4 months, 1 week ago
The Benefits of Eating At Maintenance w. Brandon DaCruz | Ep 725
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Brandon Cruz, a seasoned coach, fitness enthusiast, and host of the Ch…
4 months, 2 weeks ago