Podcast Episodes
Back to SearchCircadian Rhythms 101 For Body Comp, Health, and Performance | Ep 712
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performan…
3 months ago
Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance…
3 months, 1 week ago
Circadian Rhythms Explained: Light, Food Timing, and Metabolism with Alan Flanagan | Ep 710
Welcome to the Mind Muscle Connection Podcast!
In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by…
3 months, 1 week ago
Intermittent Fasting 101 For Body Comp | Ep 709
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m breaking down Intermittent Fasting 101 For Body Comp
We’ll go over the real re…
3 months, 1 week ago
Why Carbs Are Different for Everyone | Ep 708
Welcome to the Mind Muscle Connection Podcast!
Carbohydrates have always been one of the most debated macronutrients in the fitness world, which is wh…
3 months, 2 weeks ago
Performance, Recovery, and Nervous System Regulation with Dave Marsh | Ep 707
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dave Marsh to deep dive Performance, Recovery, and Nervous System R…
3 months, 2 weeks ago
Strategies To Preserve Muscle and Accelerate Recovery During Injury | Ep 706
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I dive deep into Strategies To Preserve Muscle and Accelerate Recovery During Injur…
3 months, 2 weeks ago
Post Workout Nutrition, The Framework I Use With Clients | Ep 705
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Post Workout Nutrition, The Framework I Use With Clients
I walk throu…
3 months, 3 weeks ago
Performance vs Aesthetics, Calorie Needs, and Gut Health’s Role in Performance and Physique with Dr. Mike Molloy | Ep 704
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to eli…
3 months, 3 weeks ago
What Can and Cant Happen At Maintenance Calories | Ep 703
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can’t Happen At Maintena…
3 months, 3 weeks ago