Podcast Episodes
Back to Search15-10-5 Lifting Protocol, Resting Heart Rate, HRV, Muscle Growth and More with Bryan Boorstein | Ep 758
Welcome to the Mind Muscle Connection Podcast!
In this episode, Bryan Boorstein is back on the podcast for another great conversation about training, …
2 months, 1 week ago
What Determines How Lean You Can Get And Stay? | Ep 757
Welcome to the Mind Muscle Connection Podcast.
Getting lean is about much more than willpower. In this episode, I go into what actually determines how…
2 months, 1 week ago
Workouts Beating You Up Or Not Building Muscle As You’d Like? | Ep 756
Welcome to the Mind Muscle Connection Podcast!
If you leave the gym feeling beat up or you're not building muscle the way you expected, this episode i…
2 months, 2 weeks ago
A Better Approach to Phases Outside of Fat Loss | Ep 755
Welcome to the Mind Muscle Connection Podcast
In today’s episode, I break down a better way to run a building phase. A lot of people come out of fat l…
2 months, 2 weeks ago
Why You Should Run a Fat Loss Diet Every So Often + How Long a Fat Loss Phase Should Be | Ep 754
Welcome to the Mind Muscle Connection Podcast!
Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be b…
2 months, 3 weeks ago
Body Recomp Deepdive Part I w/ Brandon DaCruz | Ep 753
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recompositi…
2 months, 3 weeks ago
Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752
Welcome to the Mind Muscle Connection Podcast!
Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they …
2 months, 4 weeks ago
Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, pr…
3 months ago
How To Build Muscle In A Deficit | Ep 750
Welcome to the Mind Muscle Connection Podcast!
Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode,…
3 months ago
Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749
Welcome to the Mind Muscle Connection Podcast!
Have you ever felt like you're eating below your maintenance calories and doing everything right, but t…
3 months, 1 week ago