Podcast Episodes
Back to SearchStrategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase | Ep 732
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In You…
1 month ago
What Losing 160+ Pounds Taught Him About Health w. Garret Query | Ep 731
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ po…
1 month, 1 week ago
How to Actually Approach Body Recomposition | Ep 730
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How to Actually Approach Body Recomposition
I go into what body recomposit…
1 month, 1 week ago
How to Keep Making Progress During Busy Seasons w. Dr Eric Helms | Ep 729
Welcome to the Mind Muscle Connection Podcast!
In this episode, I catch up with Dr Eric Helms, a natural bodybuilder, coach with Team 3DMJ, and co-dir…
1 month, 2 weeks ago
How Long Should a Training Cycle Be for Muscle Growth? | Ep 728
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down How Long Should A Training Cycle Be For Muscle Growth
I go into how l…
1 month, 2 weeks ago
Managing Fat Loss During Performance Training, SIBO, and more w/ Laura Savino | Ep 727
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m joined by Laura Savino, founder of EPN Nutrition and The Practical Athlete, who br…
1 month, 3 weeks ago
Fat Loss Plateau? Here Is The Decision Process I Use With Clients | Ep 726
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down the Fat Loss Plateau? Here Is The Decision I Use With Clients. If yo…
1 month, 3 weeks ago
The Benefits of Eating At Maintenance w. Brandon DaCruz | Ep 725
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Brandon Cruz, a seasoned coach, fitness enthusiast, and host of the Ch…
1 month, 4 weeks ago
Cardio For Lifters Over 30 (Benefits, Splits, Progressions) | Ep 724
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)
I go through t…
2 months ago
What Causes Cravings + How To Manage Them | Ep 723
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive What Causes Cravings + How To Manage Them.
Cravings are something almo…
2 months ago