Podcast Episodes
Back to SearchDo You Need To Change Your Training Based On Your Menstrual Cycle? w/ Dr. Alysha D'Souza | Ep 768
Welcome to the Mind Muscle Connection Podcast!
Cycle syncing sounds like it should work but the research doesn't back it up.
In this episode, Alysha D…
1 month ago
How Much Training Do You Need To Do Per Week For Muscle Growth? | 767
Welcome to the Mind Muscle Connection Podcast!
Training volume is one of the biggest factors to consider when building muscle. In this episode, I brea…
1 month, 1 week ago
Check These 7 Things Before Decreasing Calories Further In Fat Loss | Ep 766
Welcome to the Mind Muscle Connection Podcast!
When fat loss slows down, there are other things to look at before cutting calories.
In this episode, I …
1 month, 1 week ago
A Tool To Measure How Stressful Your Fat Loss Phase Is | Ep 765
Welcome to the Mind Muscle Connection Podcast!
Fat loss requires a calorie deficit, but there is a point where low energy availability can start creat…
1 month, 2 weeks ago
3 Reasons You Aren't Getting As Lean As You Want | Ep 764
Welcome to the Mind Muscle Connection Podcast!
Getting leaner isn't always about eating fewer calories or pushing harder. If fat loss has stalled, the…
1 month, 2 weeks ago
Why Women Are More Likely To Body Recomp with Brandon DaCruz | Ep 763
Welcome to the Mind Muscle Connection Podcast!
Body recomposition is possible for everyone, but women are generally in a better position to pull it of…
1 month, 3 weeks ago
Benefits and Trade Offs Of Each Nutrition Phase | Ep 762
Welcome to the Mind Muscle Connection Podcast!
Body recomposition is possible, but that doesn't mean you should stay in the same nutrition phase forev…
1 month, 3 weeks ago
Women Often Have a Larger Stress Response to Calorie Deficits | Ep 761
Welcome to the Mind Muscle Connection Podcast!
Fat loss always comes down to being in a calorie deficit, but that doesn't mean everyone responds to di…
1 month, 4 weeks ago
The Three Biggest Factors That Determine Your Maintenance Calories | Ep 760
Welcome to the Mind Muscle Connection Podcast!
Many people want to increase their maintenance calories, but only a few factors actually make a meaning…
2 months ago
The Stress Bucket Explained: How Stress Affects Fat Loss, Muscle Gain And Health | Ep 759
Welcome to the Mind Muscle Connection Podcast.
We all deal with stress, but most people underestimate how much it affects their progress in the gym an…
2 months ago