Podcast Episodes
Back to SearchWhy You Should Run a Fat Loss Diet Every So Often + How Long a Fat Loss Phase Should Be | Ep 754
Welcome to the Mind Muscle Connection Podcast!
Most people think the only reason to get into a calorie deficit is to lose body fat, but there can be b…
1 month ago
Body Recomp Deepdive Part I w/ Brandon DaCruz | Ep 753
Welcome to the Mind Muscle Connection Podcast!
In today's episode, I have Brandon Cruz back on for another deep dive, this time into body recompositi…
1 month, 1 week ago
Why A Single And Short Build Phase Isn't Going To Drastically Change Your Physique | Ep 752
Welcome to the Mind Muscle Connection Podcast!
Many people finish a building phase feeling frustrated because they didn’t gain as much muscle as they …
1 month, 1 week ago
Pre Sleep Nutrition, Protein, Collagen, and more w. Dr. Mike Ormsbee | Ep 751
Welcome to the Mind Muscle Connection Podcast!
In this episode, I sit down with Dr. Mike Ormsbee to break down the research on pre-sleep nutrition, pr…
1 month, 2 weeks ago
How To Build Muscle In A Deficit | Ep 750
Welcome to the Mind Muscle Connection Podcast!
Building muscle in a deficit is one of the most misunderstood topics in fitness. So in today's episode,…
1 month, 2 weeks ago
Eating Under Maintenance But Weight Isn't Going Down or Is Up? | Ep 749
Welcome to the Mind Muscle Connection Podcast!
Have you ever felt like you're eating below your maintenance calories and doing everything right, but t…
1 month, 3 weeks ago
10 Things You Need To Know About Body Comp Change | Ep 748
Welcome to the Mind Muscle Connection Podcast!
Body composition is a topic that gets talked about a lot, but there's still a lot of confusion around h…
1 month, 3 weeks ago
Why Increasing Calories Didnt Work For You | Ep 747
Welcome to the Mind Muscle Connection Podcast!
A lot of people increase their calories expecting things to improve and instead end up feeling like it …
2 months ago
Is Bulking and Cutting Dead? | Ep 746
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I talk about the ongoing conversation around body recomposition, bulking, and cutti…
2 months ago
Why Your Maintenance Calories Feel So Low | Ep 745
Welcome to the Mind Muscle Connection Podcast!
A lot of people feel like the second they eat over 1500 calories, they instantly gain weight. In today’…
2 months, 1 week ago