Episode Details

Welcome to the Mind Muscle Connection Podcast!

Training volume is one of the biggest factors to consider when building muscle. In this episode, I break down how to think about weekly sets, how much volume most people need, and what factors determine how much training you can actually recover from.

I also cover why the quality of your training matters, how to track volume, how to spread your sets throughout the week, and when it makes sense to adjust your training.

This episode will help you understand how to approach training volume and make better adjustments based on your goals and recovery. 

Let’s talk about:

• Introduction and Coaching
• Measuring Training Volume
• Weekly Sets for Muscle Growth
• Research on Training Volume
• Why More Volume Isn’t Always Better
• Training Intensity and Effort
• Technique and Execution
• Adjusting Your Training Volume
• Recovery and Volume Limits
• Counting Sets Correctly
• Exercise Selection and Fatigue
• Recovery Factors That Matter
• Training Frequency and Splitting Volume
• Making Volume Adjustments
• Final Takeaways on Training Volume

Body Recomp Workshop Replay: HERE

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