Podcast Episodes
Back to SearchHyrox Training, Zone 2 Cardio, Fats In a Deficit, Calorie Cycling, and more | Ep 738
Welcome to the Mind Muscle Connection Podcast!
This episode is a Q&A episode where I go through a bunch of questions I’ve been getting from clients an…
4 months, 2 weeks ago
Fat Loss Habits, Hunger, Optimal Body Fat Range and much more w/ Brandon DaCruz | Ep 737
Welcome to the Mind Muscle Connection Podcast!
This episode is a collab episode with with Brandon DeCruz, and you can also find this one over on his …
4 months, 3 weeks ago
7 Reasons Youre Working Hard But Not Seeing Change In Your Body Comp | Ep 736
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dived into the 7 Reasons You’re Working Hard But Not Seeing Change In Your…
4 months, 3 weeks ago
Warm Up Sets, Exercise Selection, Rep Range, Cardio Recovery, etc. w/ Bryan Boorstein & Jordan Lips | Ep 735
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Bryan Boorstein and Jordan Lips back on for another roundtable to talk about…
4 months, 4 weeks ago
If Youre Above These Body Fat Ranges, You Don't Need a Surplus to Build Muscle or "Reset" Metabolism | Ep 734
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about If You’re Above These Body Fat Ranges You Don’t Need A Surplus To Bu…
5 months ago
Body Comp > Scale Weight, Women and Maint Cals, Thyroid Issues, Postpartum and more w/ Lindsay Parker | Ep 733
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Lindsay Parker with me, also known as Lifting Lindsay, a coach who helps wom…
5 months ago
Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase | Ep 732
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In You…
5 months, 1 week ago
What Losing 160+ Pounds Taught Him About Health w. Garret Query | Ep 731
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Garrett Creary joins me to share his full transformation story, What Losing 160+ po…
5 months, 1 week ago
How to Actually Approach Body Recomposition | Ep 730
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How to Actually Approach Body Recomposition
I go into what body recomposit…
5 months, 2 weeks ago
How to Keep Making Progress During Busy Seasons w. Dr Eric Helms | Ep 729
Welcome to the Mind Muscle Connection Podcast!
In this episode, I catch up with Dr Eric Helms, a natural bodybuilder, coach with Team 3DMJ, and co-dir…
5 months, 2 weeks ago