Podcast Episodes
Back to SearchCardio For Lifters Over 30 (Benefits, Splits, Progressions) | Ep 724
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)
I go through t…
4 months, 2 weeks ago
What Causes Cravings + How To Manage Them | Ep 723
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I deep dive What Causes Cravings + How To Manage Them.
Cravings are something almo…
4 months, 3 weeks ago
How Nutrition And Body Comp Can Add To Your Stress Load | Ep 722
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down How Nutrition And Body Comp Add To Your Stress Load. I walk through how s…
4 months, 3 weeks ago
Resting Heart Rate, Alcohol and HRV/RHR, How to Speed Up Recovery and more w. Dr Peter Tierney | Ep 721
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, Dr. Peter Tierney joins me to talk about Resting Heart Rate, Alcohol and HRV/RHR, H…
4 months, 4 weeks ago
Update On My Health/Fitness/Bloodwork | Ep 720
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I give you an Update On My Health/Fitness/Bloodwork
I break down how I structure m…
5 months ago
What To Dial In Before Fat Loss, Under Recovery, Training At Night & More w/ Brandon DaCruz | Ep 719
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit with Brandon Cruz to deep dive about What Needs To Be Dialed In Before Fat Lo…
5 months, 1 week ago
Finding the Body Fat Range Where You Feel and Perform Your Best | Ep 718
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Finding the Body Fat Range Where You Feel and Perform Your Best
I walk…
5 months, 1 week ago
My Thoughts On How Many Sets For Muscle Growth + What Impacts This | Ep 717
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down my thoughts on How Many Sets For Muscle Growth + What Impacts This
I talk …
5 months, 1 week ago
Progressive Overload for Cardio, High vs Low Carbs, and more with Dr Mike T Nelson | Ep 716
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I have Dr Mike T Nelson with me to talk about Progressive Overload for Cardio, High…
5 months, 2 weeks ago
When Carbs Help With Recovery and When They Dont | Ep 715
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down When Carbs Help With Recovery and When They Don’t
I walk through how overa…
5 months, 2 weeks ago