Episode Details

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I deep dive into Strategies To Keep You Leaner, Stronger, and Feeling Good In Your Building Phase

I break down how to approach a building phase so you can actually build muscle without constantly needing to cut again. I go through key strategies around meal timing, training performance, calorie setup, and how to stay lean while pushing progress. I also share what I’m personally doing in my own building phase right now and what’s changed over time.

If you’ve ever felt frustrated with gaining weight too quickly or not seeing the physique changes you expected, this episode is for you!

Let’s talk about:

• Introduction
• Building phases
• Strategy #1: Food Timing Around Sleep
• Strategy #2: Don’t Save All Calories for Later
• Strategy #3: Fuel Around Workouts
• Strategy #4: Maintenance vs Surplus
• Strategy #5: Strategic Catabolic Periods
• Strategy #6: Eat Until Satisfied, Not Stuffed
• Strategy #7: Keep Nutrition Quality High
• Strategy #8: Keep Protein Up
• Strategy #9: Keep Doing Cardio
• Monitoring Health Markers + Blood Work
• Circadian rhythm
• My Personal Building Phase Approach

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform