Podcast Episodes
Back to SearchSome Things I've Changed My Mind On When It Comes To Building Muscle | Ep 682
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk you through Some Things I’ve Changed My Mind On When It Comes To Building …
5 months, 2 weeks ago
A Strategy To Stay Leaner And Healthier During Your Build Phase For Those Over 30 | Ep 681
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about “A Strategy To Stay Leaner And Healthier During Your Build Phase For…
5 months, 2 weeks ago
Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680
Welcome to the Mind Muscle Connection Podcast!
In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the bi…
5 months, 2 weeks ago
How To Feel Great This Holiday Season (And Not Feel Bloated, Puffy, and Stressed) | Ep 679
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about How to Feel Great This Holiday Season (And Not Feel Bloated, Puffy a…
5 months, 3 weeks ago
3 Things That I Look For In Each Set To Build Muscle | Ep 678
Welcome to the Mind Muscle Connection Podcast!
In this episode, I break down 3 Things That I Look For In Each Set To Build Muscle.
I share what truly d…
5 months, 3 weeks ago
TRT, PEDs, Advanced Fat Loss and the Line Between Health and Performance with Aaron Straker | Ep 677
Welcome to the Mind Muscle Connection Podcast!
In this episode, I catch up with IFBB Pro and coach Aaron Straker to talk about TRT, PEDs, Advanced Fat…
5 months, 3 weeks ago
Q&A - Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long In Fat Loss and more| Ep 676
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m diving into Aggressive Fat Loss For Women, DB vs Barbell RDL, How Long in Fat …
5 months, 4 weeks ago
How to Get More Out of Calorie Tracking (and Eventually Stop Doing It) | Ep 675
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into How to Get More Out Of Calorie Tracking (and Eventually Stop Doing It…
6 months ago
Beta-Alanine, Hydration and Stress, Vitamin D, and more with Dr. Nicholas Barringer | Ep 674
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dr. Nick Barringer, a former Army Ranger, researcher, and performan…
6 months ago
Reverse Diet Or Recovery Diet Post Fat Loss? | Ep 673
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discuss Reverse Diet or Recovery Diet Post Fat Loss?
I walk through the pros and…
6 months ago