Podcast Episodes
Back to SearchPerformance vs Aesthetics, Calorie Needs, and Gut Health’s Role in Performance and Physique with Dr. Mike Molloy | Ep 704
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m joined by Dr. Mike Molloy, founder of M2 Performance Nutrition and coach to eli…
6 months, 1 week ago
What Can and Cant Happen At Maintenance Calories | Ep 703
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection Podcast, I dig into What Can and Can’t Happen At Maintena…
6 months, 1 week ago
Why Some People Gain Less Fat on 1,000 Extra Calories | Ep 702
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about Why Some People Gain Less Fat on 1,000 Extra Calories
We’ll dive into…
6 months, 2 weeks ago
Reverse Dieting, Muscle, & Metabolism After 30 (appearance on the The Allison Pavone Show) | Ep 701
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I’m sharing my guest appearance on The Allison Pavone Show, where we had a great co…
6 months, 2 weeks ago
Review of New Dietary Guidelines + My Foundational Nutrition Habits | Ep 700
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I take a deep dive into Review of New Dietary Guidelines + My Foundational Nutrit…
6 months, 2 weeks ago
Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Tougher | Ep 699
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about “Ignoring These Signs? You Could Be Making Fat Loss/Muscle Gain Toug…
6 months, 3 weeks ago
Dr. Eric Helms - How Your Current Body Composition and Stress Dictate Your Strategy | Ep 698
Welcome to the Mind Muscle Connection Podcast!
This episode with Dr. Eric Helms was one of the most downloaded of 2025 so I wanted to bring it back as…
6 months, 3 weeks ago
Gut Health 101 For Body Comp | Ep 697
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I’m diving into Gut Health 101 for Body Comp
You’ll learn how gut issues can silen…
6 months, 3 weeks ago
2025 Fitness Lessons/Learnings | Ep 696
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I share my 2025 Fitness Lessons/Learnings
I talk about navigating sleep deprivatio…
6 months, 4 weeks ago
How My Fitness Changed Since Becoming a Father (Guest Appearance on The FIT FATHER CODE) | Ep 695
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m sharing a recent conversation from when I was a guest on the Fit Father Project Po…
7 months ago