Podcast Episodes

Finding the Body Fat Range Where You Feel and Perform Your Best | Ep 718

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into Finding the Body Fat Range Where You Feel and Perform Your Best

I walk…

6 months, 3 weeks ago

My Thoughts On How Many Sets For Muscle Growth + What Impacts This | Ep 717

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down my thoughts on How Many Sets For Muscle Growth + What Impacts This

I talk …

6 months, 4 weeks ago

Progressive Overload for Cardio, High vs Low Carbs, and more with Dr Mike T Nelson | Ep 716

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I have Dr Mike T Nelson with me to talk about Progressive Overload for Cardio, High…

7 months ago

When Carbs Help With Recovery and When They Dont | Ep 715

Welcome to the Mind Muscle Connection Podcast!

In this episode, I break down When Carbs Help With Recovery and When They Don’t

I walk through how overa…

7 months ago

45% of Active Women May Be Underfueled. Here’s the Real Fix | Ep 714

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m diving into 45% of Active Women May Be Underfueled. Here’s the Real Fix

I talk thro…

7 months ago

Bro Splits, TRT, Tracking Blood Glucose and more with Bryan Boorstein | Ep 713

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m joined once again by Brian Boorstein for a deep dive into Bro Splits, TRT, Trackin…

7 months, 1 week ago

Circadian Rhythms 101 For Body Comp, Health, and Performance | Ep 712

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m walking you through Circadian Rhythms 101 for Body Comp, Health and Performan…

7 months, 1 week ago

Artificially Low Maintenance Cals + How To Increase Your Maintenance Cals | Ep 711

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about Artificially Low Maintenance Cals + How To Increase Your Maintenance…

7 months, 1 week ago

Circadian Rhythms Explained: Light, Food Timing, and Metabolism with Alan Flanagan | Ep 710

Welcome to the Mind Muscle Connection Podcast!

In this episode titled “Circadian Rhythms Explained: Light, Food Timing, and Metabolism,” I’m joined by…

7 months, 2 weeks ago

Intermittent Fasting 101 For Body Comp | Ep 709

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I’m breaking down Intermittent Fasting 101 For Body Comp

We’ll go over the real re…

7 months, 2 weeks ago