Episode Details

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m diving into 45% of Active Women May Be Underfueled. Here’s the Real Fix

I talk through the real reasons so many active women feel run-down, struggle with performance, or can’t seem to recover even when calories look okay on paper. We cover how stress, micronutrient gaps, lifestyle load, and poor recovery habits can all play a role. And I share how I coach women through this without defaulting to “just eat more.”

This is a very insightful episode, so be sure to tune in!

Let’s talk about:

• Introduction
• Study on 109 women
• Being active increases underfueling risk
• Low Energy Availability (LEA)
• Signs you may be underfueled or under too much stress
• Symptoms to look for
• What to do about it
• Common micronutrient gaps in women
• Final takeaways

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE