Episode Details

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with coach Bruno Araujo Silva, a coach based in Belgium, to break down a real client case study and walk through Body Comp 101: How To Actually Improve Body Composition

We also dive into why biofeedback matters more than exact calorie numbers, how body fat percentage changes the strategy, and why most people stay stuck in endless bulk-and-cut cycles. If you coach clients, are trying to improve your own body composition, or want a more sustainable approach to fat loss and muscle building, this episode is a must-listen.

Let’s talk about:

• Introduction to Bruno Arroyo
• Why Body Fat Percentage Changes the Calorie Increase Strategy
• How Long Someone Can Stay in a Deficit
• Rate of loss
• Biofeedback
• Client’s weight loss
• When to Transition Out of a Fat Loss Phase
• Calories During a Maintenance/Building Phase
• Protein & Calories
• Fear of carbs
• Training structure during building phase
• What To Do If Weight Gain Happens Too Fast
• Maintenance phase
• Who Actually Needs a Surplus
• How Long Fat Loss Phases Should Last
• Why Hard Training + Low Calories Backfires
• Resources

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a