Episode Details

Welcome to the Mind Muscle Connection Podcast!

A lot of people spend years trying to find the “perfect” calorie target and then stay there forever. The problem is your body adapts over time, and what works in one phase of the year may stop working in another.

In this episode, I break down My Case For Periodizing Your Nutrition. I also dive into metabolic adaptation, stress load, body recomp, muscle growth, fat loss phases, carb intake, and how to know when it’s time to push calories up or pull them back.

If fat loss has stalled, your energy is low, or you feel stuck trying to maintain progress year round, this episode is a must-listen.

Let’s talk about:

• 00:28 Introduction
• 01:25 Why Eating the Same Calories All Year May Not Work
• 02:10 Nutrition Periodization
• 03:44 Metabolic Adaptation in a Deficit
• 06:18 Surplus
• 09:30 Why Nutrition Periodization Helps Manage Stress
• 12:02 Why Muscle and Bone Need Fuel
• 16:09 Performance and recovery
• 18:48 Stressful periods
• 20:18 Why The Body Needs Both Building and Breakdown Phases
• 27:12 How Long Someone Should Stay in One Phase

Follow me on Instagram for more information and education:

https://www.instagram.com/jeffhoehn_/?hl=en

How You Can Work With Me?: https://jhhealth.net/workwithme/

Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a