Podcast Episodes

High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Runni…

9 months, 1 week ago

Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If Y…

9 months, 2 weeks ago

How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662

Welcome to the Mind Muscle Connection Podcast!

In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning gu…

9 months, 2 weeks ago

Over 30? You Need To Track This Number | Ep 661

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I break down Over 30? You Need To Track This Number

I dive into the power of resti…

9 months, 2 weeks ago

Do You Really Need To Supplement? Supplements 101 | Ep 660

Welcome to the Mind Muscle Connection Podcast!

In this episode, I’m breaking down if Do You Really Need To Supplement?

We’ll talk about common modern c…

9 months, 3 weeks ago

Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659

Welcome to the Mind Muscle Connection Podcast!

Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Car…

9 months, 3 weeks ago

What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658

Welcome to the Mind Muscle Connection Podcast!

Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)

I go deep into …

9 months, 3 weeks ago

The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)| Ep 657

Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results …

9 months, 4 weeks ago

Why High-Volume Training Still Works for Hypertrophy - Steve Hall | Ep 656

Welcome to the Mind Muscle Connection Podcast!

In this episode, I bring back Steve Hall to talk through Why High-Volume Training Still Works for Hyper…

10 months ago

Q&A: Metabolic Adaptation, Perfect Form Myths, and Why Calories Alone Don’t Build Muscle | Ep 655

Welcome to the Mind Muscle Connection Podcast!

In this Q&A episode, I unpack the Metabolic Adaptation, Perfect Form Myths and Why Calories Alone Don’t…

10 months ago