Podcast Episodes
Back to SearchHow to Build a Stronger Brain: The 3S Model with Dr. Tommy Wood | Ep 665
Welcome to the Mind Muscle Connection Podcast!
In this episode of the Mind Muscle Connection, I sit down with Dr. Tommy Wood, neuroscientist, performa…
9 months, 1 week ago
High Protein During Builds, Does Running Count Towards Steps, Do I Enjoy Working Out | Ep 664
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer four great questions that dig into High Protein During Builds, Does Runni…
9 months, 2 weeks ago
Q&A- What’s a Good Lean Body Mass Number To Aim For (and How to Know If You’ve Reached It) and More | Ep 663
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I’m answering What’s a Good Lean Body Mass Number To Aim For (and How to Know If Y…
9 months, 2 weeks ago
How Meal Timing and Movement Impact Fat Loss Efficiency - Brandon DaCruz | Ep 662
Welcome to the Mind Muscle Connection Podcast!
In this episode, we dive into How Meal Timing and Movement Impact Fat Loss Efficiency with returning gu…
9 months, 2 weeks ago
Over 30? You Need To Track This Number | Ep 661
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down Over 30? You Need To Track This Number
I dive into the power of resti…
9 months, 3 weeks ago
Do You Really Need To Supplement? Supplements 101 | Ep 660
Welcome to the Mind Muscle Connection Podcast!
In this episode, I’m breaking down if Do You Really Need To Supplement?
We’ll talk about common modern c…
9 months, 3 weeks ago
Progressive Overload for Cardio and Weights, Delt Training, and more - Bryan Boorstein | Ep 659
Welcome to the Mind Muscle Connection Podcast!
Bryan Boorstein is back on the pod for another wide-ranging chat. We cover Progressive Overload for Car…
9 months, 3 weeks ago
What To Focus On Outside of Fat Loss (Without Bulking) | Ep 658
Welcome to the Mind Muscle Connection Podcast!
Today’s solo episode is all about What To Focus On Outside of Fat Loss (Without Bulking)
I go deep into …
9 months, 4 weeks ago
The Body Recomp & Performance Pyramid: What Really Drives Results (Nutrition Deep Dive)| Ep 657
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I walk through The Body Recomp & Performance Pyramid: What Really Drives Results …
10 months ago
Why High-Volume Training Still Works for Hypertrophy - Steve Hall | Ep 656
Welcome to the Mind Muscle Connection Podcast!
In this episode, I bring back Steve Hall to talk through Why High-Volume Training Still Works for Hyper…
10 months ago