Podcast Episodes
Back to SearchTraining Through Stress: Why More Isn’t Always Better | Ep 642
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I dive into Training Through Stress: Why More Isn’t Always Better. This one’s a m…
8 months, 2 weeks ago
Resistance Training, Fat Oxidation, and Female Physiology with Dr. Alyssa Parten | Ep 641
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Dr. Alyssa Parten to talk about Resistance Training, Fat Oxidation,…
8 months, 2 weeks ago
How To Maintain High Performance During Fat Loss, What To Focus on Returning From Injury For Max Gains, Fasting All Day Issues | Ep 640
Welcome to the Mind Muscle Connection Podcast!
In this Q&A episode, I answer questions about How To Maintain High Performance During Fat Loss, What to…
8 months, 2 weeks ago
Pre Workout Nutrition For Lifting and Cardio, The Frame Work I Use With Clients | Ep 639
Welcome to the Mind Muscle Connection Podcast!
In this solo episode I dive deep into Pre Workout Nutrition For Lifting Cardio, The Frame Work I Use Wi…
8 months, 3 weeks ago
How Luke Took His Training/Results To The Next Level | Ep 638
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Luke Madsen to talk about How Luke Took His Training/Results To The…
8 months, 3 weeks ago
Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637
Welcome to the Mind Muscle Connection Podcast!
In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Car…
8 months, 3 weeks ago
5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get Into Your 30s and Beyond | Ep 636
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I break down 5 Reasons Why You Feel Like Your Metabolism Slows Down As You Get In…
9 months ago
Training, Recovery, Cognition With Pro Triathlete And Former Navy Seal Blaine Lints| Ep 635
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I sit down with Blaine Lints, a former Navy SEAL and pro triathlete, to talk about …
9 months ago
Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, Managing Hunger | Ep 634
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, I talk about Getting Clients To A Point Of Not Tracking Calories, My Fat Loss Q&A, …
9 months ago
How To Nail Your Transition Out Of Fat Loss | Ep 633
Welcome to the Mind Muscle Connection Podcast!
Most people know how to diet, but they never learn how to exit a fat loss phase properly. In this solo …
9 months, 1 week ago