Episode Details

Welcome to the Mind Muscle Connection Podcast!

In this episode, we sit down with Dr. Nicholas Fabiano to talk about Exercise, Cognition, and Creatine: Bridging Mental and Physical Health.

We explore the emerging research on creatine, a supplement many associate with muscle building, and how it might support brain energy and mental health conditions like depression and ADHD.

If you’re curious about how small lifestyle changes or supplements can make a difference in mental health, or if you want to understand the science behind these connections, this episode is a must-listen!

Let’s talk about:

• Introduction to Nicholas Fabiano
• Exercise
• Creatine and Cognition
• Takeaways
• Where to find Nicholas

Nicholas Fabiano's Socials: 
Instagram: https://www.instagram.com/ntfabiano/
X: https://x.com/NTFabiano

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE

Body Recomp Masterclass: HERE

Nutrition Periodization Masterclass: HERE

How You Can Work With Me?: HERE

Coaching application: HERE

Body Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a