Episode Details

Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we welcome back Jordan Lips and Bryan Boorstein to talk about Volume changes over the lifting career!

We’ll hear about what Jordan and Brian have been up to lately, some big fitness goals and some real-life setbacks. Plus, insights into low volume training strategies that can still yield significant results.

If you're serious about building muscle and getting stronger, this episode is a must listen!

Let’s talk about:

• 00:25 Introduction
• 00:57 Jordan Lips
• 12:03 Bryan Boorstein
• 14:10 Deficit & Bryan’s injury
• 15:26 2025 Goals
• 21:11 Volume changes
• 49:33 Where to find Jordan & Bryan

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education:  jeffhoehn_

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