Episode Details
Back to EpisodesQ&A- Ways To Track Food Besides Calories, 3 Weeks On 1 Week Off Diet Approach, Plateaued Due To Eating Too Little | Ep 550
Published 1 year, 3 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 00:35 – Plateaued Due To Low Calories/Eating Too Little?
- 12:40 – Three Weeks On, 1 Week Off Diet Approach
- 18:43 – Other Ways To Track Nutrition Besides Calorie Tracking
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