Episode Details
Back to EpisodesSlowly Increase Or Go Straight To Maint Cals After a Cut, Zone 2, Calorie Adjustments For Changes In Activity | Ep 553
Published 1 year, 3 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Is it Better to go to Maintenance Cals or Slowly Work Your Way Up?
- What do I do for Zone 2 Cardio?
- Calorie Adjustments for Changes in Activity
Follow me on Instagram for more information and education: @jeffhoehn_
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