Episode Details

Welcome to the Mind Muscle Connection Podcast!

We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.

Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!

You’ll hear practical tips, strategies and more — so be sure to tune in!

Let’s talk about:

• Introduction
• Updates on Luke Leaman
• Training and nutrition
• Body fat levels
• Do you need cardio to lose weight?
• Cardio and building muscle
• Luke’s cardio
• Aerobic
• Muscles
• Sleep
• Body fat percentage
• Where to find Luke

Where to find Luke Lehman: @musclenerds_education

Website: HERE

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE