Episode Details
Back to EpisodesEpisode 535: Why Maintaining Your Lowest Weight Might Be Holding You Back
Published 1 year, 4 months ago
Description
Welcome to the Mind Muscle Connection Podcast!
In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.
I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!
Let’s talk about:
- Introduction to the topic
- Maintaining
- Goal weight
- Ways to manage weight
- Scale weight
- Holiday tips
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