Podcast Episodes
Back to SearchEpisode 519: Laura Savino - Why Women Shouldn't Fast, Reverse Dieting, Low Maintenance Calories, etc
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we welcome back Laura Savino, founder of Elevator Pursuit Nutrition to talk about w…
1 year, 10 months ago
Episode 518: Q&A - Does Cardio Slow Your Metabolism, How to Make Workouts More Effective/Efficient, Movement When Weather is Bad
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 517: Strategic Eating for Fat Loss: Balancing Meals, Stress, and Sleep
Welcome to the Mind Muscle Connection Podcast!
This episode is a guest appearance on the Nutrition and Life podcast with Lisa, where we discuss the St…
1 year, 10 months ago
Episode 516: Nick Shaw - Positive Mindset, Work Ethic, Nutrition While Traveling, and more
Welcome to the Mind Muscle Connection Podcast!
We welcome back Nick Shaw, founder and CEO of Renaissance Periodization to talk about Positive mindset,…
1 year, 10 months ago
Episode 515: Q&A- Good Fat Sources, Weight Is Up When Starting a Cut, Forearm Limiting Factor In Pulldowns
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 514: How To Manage Days When You Are Extra Hungry
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I talk about how to manage those days when you feel extra hungry!
We’ll explore ho…
1 year, 10 months ago
Episode 513: William Grazione-The Educated Dieter, Allostatic Stress Loads Impact On Fat Loss & more
Welcome to the Mind Muscle Connection Podcast!
In this exciting episode, we’re joined by William Grazion, the CEO of The Educated Dieter. We talk abou…
1 year, 10 months ago
Episode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
1 year, 10 months ago
Episode 511: 7 Meal Timing Strategies To Maximize Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to…
1 year, 10 months ago
Episode 510: Jordan Lips & Bryan Boorstein - Fatigue, Lengthened Partials, and more
Welcome to the Mind Muscle Connection Podcast!
In today’s episode, we have Bryan Boorstein and Jordan Lips joining us to talk about fatigue, lengthene…
1 year, 10 months ago