Episode Details
Back to EpisodesEpisode 512: Q&A - Building Muscle w/o Lifting Heavy, Manage Holiday Parties, Sets Per Workout
Published 1 year, 6 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Can you Build Muscle without Lifting Heavy?
- How to Manage Holiday Parties
- Ideal Amount of Sets per Muscle per Workout
Follow me on Instagram for more information and education: @jeffhoehn_
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