Podcast Episodes
Back to SearchEpisode 383: Q&A - Improving HRV, Gaintaining, One Chest Exercise For A Year
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 382: Why You Struggle To Build Muscle If You Enjoy/Have A Cardio/Endurance Background
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the intriguing topic as to Why You Struggle To Build Muscle If You …
2 years, 4 months ago
Episode 381: Alex Bush - Glute Training, His Training, Cardio, and More
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we are thrilled to welcome back Alex Bush as our guest. He delves into a variety of…
2 years, 4 months ago
Episode 380: Q&A - What Rep Range If You Could Only Use One Forever, Do Squats Grow Hamstrings, Good Weight Gain Rate For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 4 months ago
Episode 379: 5 Building Phase Misconceptions
Welcome to the Mind Muscle Connection Podcast!
Are you currently in the building phase of your fitness journey, but find yourself limited by certain b…
2 years, 4 months ago
Episode 378: Dr. Matthew Stratton- Intermittent Fasting, Pre-Workout Supplementation, Importance of Breakfast for Training, and more
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we're excited to welcome back Dr. Matthew Stratton after more than two years! He ta…
2 years, 4 months ago
FINAL REMINDER: FREE Live Training On Body Recomp
Sign up HERE.
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a …
2 years, 4 months ago
Episode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
2 years, 4 months ago
Episode 376: Why Your Body Comp Reader Said You Lost Muscle
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delve into Why your body comp reader said you lost muscle.
I understand the frus…
2 years, 5 months ago
INVITE: FREE Live Training on Body Recomp
Sign up HERE.
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a …
2 years, 5 months ago