Podcast Episodes
Back to SearchEpisode 406: 7 Quad Training Muscle Growth Tips
Welcome to the Mind Muscle Connection Podcast!
Are you currently feeling the burn in your quads but frustrated by the lack of noticeable gains? Or per…
2 years, 5 months ago
Episode 405: Dr Pak - Optimal Technique For Muscle Growth
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are joined by an amazing guest, Dr. Pak, who shares his knowledge about Optimal Tec…
2 years, 5 months ago
Episode 404: Q&A - Genetics and Energy Expenditure, Tracking Veggies, When To Adjust Protein/Fats
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 403: How To Increase Food Volume For Easier Fat Loss and Weight Management
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I discussed How To Increase Food Volume For Easier Fat Loss and Weight Management…
2 years, 5 months ago
Episode 402: Brandon DaCruz & Jeremiah Bair Rate of Weight Gain for Muscle Growth and more
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are delighted to have our regular guests, Brandon Da Cruz and Jeremiah Bair, joinin…
2 years, 5 months ago
Episode 401: Q&A- Strength vs. Hypertrophy Training, Weight Loss Plateau, Performance Going Up In A Deficit.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 5 months ago
Episode 400: Long Muscle Length Training
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delved into the concept of Long Muscle Length Training, breaking down the detai…
2 years, 5 months ago
Episode 399: Jordan Lips - Half Marathon Review, Training Volume, Training During Periods of Low Sleep, and more
Welcome to the Mind Muscle Connection Podcast!
Jordan Lips has returned with another insightful episode, delving into Half Marathon Review, Training V…
2 years, 5 months ago
Episode 398: Q&A - Why I Prefer Macro/Calorie Ranges, Reasons To Periodize Nutrition, Diet Break Duration.
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 6 months ago
Episode 397: How To Figure Out Your Maintenance Calories
Welcome to the Mind Muscle Connection Podcast!
If you're curious about maintenance calories, then this solo episode is tailored just for you!
In today…
2 years, 6 months ago