Episode Details
Back to EpisodesEpisode 413: Q&A - How To Know You Are Building Muscle, High Step Count Causing Hunger, Ab Training 101.
Published 2 years, 2 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How do you if you’re building muscle?
- Does a higher step count make you hungrier?
- Can you say something about abs? How to train them and how much?
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