Episode Details
Back to EpisodesEpisode 395: Q&A - Carbohydrate Timing, Too Much Protein/Fiber, How To Gain Muscle At Maintenance
Published 2 years, 3 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How do you like to split your carbs throughout the day?
- Is there such thing as too much fiber or protein if you don’t have digestive symptoms?
- Tips for gaining muscle/body recomp in maintenance
Follow me on Instagram for more information and education: jeffhoehn_
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