Podcast Episodes
Back to SearchEpisode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
2 years, 7 months ago
Episode 376: Why Your Body Comp Reader Said You Lost Muscle
Welcome to the Mind Muscle Connection Podcast!
In this solo episode, I delve into Why your body comp reader said you lost muscle.
I understand the frus…
2 years, 7 months ago
INVITE: FREE Live Training on Body Recomp
Sign up HERE.
On December 19th at 5p CST im going to hold a FREE live training on body recomp.
Ill go over myths/misconceptions and the benefits of a …
2 years, 7 months ago
Episode 375: Bryan Boorstein - Race Overview, Cardio, Bro Splits, Specialization Phases and More.
Welcome to the Mind Muscle Connection Podcast!
In this captivating episode, we're thrilled to welcome back Bryan Boorstein! We talked about his Race O…
2 years, 7 months ago
Episode 374: Q&A - Same Exercise For Two Years, Meal Timing For Body Comp, Fasted Cardio
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 7 months ago
Episode 373: 5 Pillars Of A Body Recomp
Welcome to the Mind Muscle Connection Podcast!
Have you ever found yourself putting in all the effort towards your body recomposition goals, only to f…
2 years, 7 months ago
Episode 372: Brandon DaCruz - Evolving Views On Nutrition, Metabolism, and Body Comp
Welcome to the Mind Muscle Connection Podcast!
In this episode, we are thrilled to welcome back the insightful and knowledgeable Brandon DaCruz, who j…
2 years, 8 months ago
Episode 371: Should You Lose Muscle To Get To A Healthy Bodyweight, Importance Of A Calorie Surplus For Muscle Growth, Veggies As Carb Source
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
2 years, 8 months ago
Episode 370: Sustaining Fat Loss Results and Maximizing Recovery for The Long Game (Wits & Weights Podcast Appearance)
Welcome to the Mind Muscle Connection Podcast!
I'm thrilled to share that I recently had the incredible opportunity to be a guest on Philip Pape's pod…
2 years, 8 months ago
Episode 369: Lauren Colenso-Semple - Machines vs Free Weights, Functional Training, Hypertrophy Differences Between Men And Women
Welcome to the Mind Muscle Connection Podcast!
In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the compa…
2 years, 8 months ago