Episode Details
Back to EpisodesEpisode 377: Training Frequency For Muscle Growth, Machines vs Free Weights, Finding Zone 2
Published 2 years, 4 months ago
Description
Welcome to the Mind Muscle Connection Podcast!
Let’s talk about:
- Is 5 days of training better than 4 for muscle growth?
- Reasons to do leg press over back squatting with barbell
- How to find my Zone 2
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