Episode Details
Back to EpisodesEpisode 344: Q&A - Fasting For Body Composition, How Long Was My Building Phase, Losing The Last 10-15lbs
Published 2 years, 7 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Fasting for Fat Loss and Muscle Gain
- How long was my last Building Phase?
- Losing the last 10-15 pounds – Is this going to be more diet- or training-related?
Follow me on Instagram for more information and education: jeffhoehn_
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Reference for the studies: HERE