Podcast Episodes
Back to SearchEpisode 278: Q&A - Training Around Injuries/Joint Pain and Top 5 Upper Body Exercises
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 3 months ago
Episode 277: Why You Are Eating 1500 Calories And Not Losing Weight
Welcome to the Mind Muscle Connection podcast!
Have you been consuming 1500 calories a day but not seeing your expected weight loss results? You are n…
3 years, 3 months ago
Episode 276: Martin Refalo - Update On Training To Failure
Welcome to the Mind Muscle Connection podcast!
Many of us may think of fatigue as a negative thing - something that holds us back and makes us less pr…
3 years, 3 months ago
Episode 275: Q&A - Can You Damage Your Metabolism, How Many Weeks Should You Diet Break For Before a Trip, Rest Times For Muscle Growth
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my ans…
3 years, 3 months ago
Bonus Episode: FREE Body Recomp Workshop
Sign up HERE
Learn the exact process I follow to create results for my clients. You will walk away with a step-by-step system for a body recomp so tha…
3 years, 3 months ago
Episode 274: Client Linda's Transformation
Welcome to the Mind Muscle Connection podcast!
Join us for an inspiring episode as we speak with Linda about her journey in my coaching program!
She o…
3 years, 3 months ago
Episode 273: Update on Long Muscle Length Training with Milo Wolf
Welcome to the Mind Muscle Connection podcast!
Exciting news! On today's episode, we're welcoming back Milo Wolf, a coach who is currently pursuing hi…
3 years, 3 months ago
Episode 272: Q&A - Limiting Fat Gain/Maximizing Muscle Growth, Things I Have Changed My Mind On, What Happens If You Drop Training Volume
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A, and my an…
3 years, 3 months ago
Episode 271: 7 Common Traits of the Person Struggling to Build Muscle
Welcome to the Mind Muscle Connection podcast!
In this episode, I will be talking about 7 Common Traits of a Person Struggling to Build Muscle. There…
3 years, 3 months ago
Episode 270: Takeaways from Jordan Lips' talk at The Real Coaches Summit
Welcome to the Mind Muscle Connection podcast!
Today I have with me Jordan Lips. He has been in the podcast for a couple of times already and it’s gre…
3 years, 3 months ago