Episode Details
Back to EpisodesEpisode 303: Jeremiah Bair & Brandon DaCruz- Training At Long Muscle Lengths, Training to Failure, Balancing Clients Needs/While Holding Them To A Higher Standard.
Description
Welcome to the Mind Muscle Connection podcast!
In today's episode, we have a coach’s roundabtle and we are thrilled to have two incredible guests, Jeremiah Bair and Brandon DaCruz, who will be sharing their informative insights on various aspects of fitness and training.
Join us as they shed light on lengthening work for hypertrophy, share their thoughts on the intriguing topic of training to failure research, and discuss how they balance satisfying client expectations while pushing them to achieve more. They will also reveal their personal strategies for how they get amped up before hitting the gym.
Don't miss out on this captivating exchange!
- Let’s talk about:
- Introduction about Jeremiah Bair & Brandon DaCruz and what have they been up to
- Their thoughts about Lengthening Work for Hypertrophy
- Training to Failure Research
- Balancing Client Needs vs. Holding Them to a Higher Standard
- How we get amped up before training
- Wrap-up
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