Episode Details

Welcome to the Mind Muscle Connection podcast!

In today's episode, I will discuss "What a Client's Training Cycle Looks Like For Muscle Growth." I'll provide a detailed breakdown of what each phase or week entails for clients during their muscle growth training cycle. Not only will I outline the specific components of each phase, but I'll also delve into the emotions and thoughts that clients may experience throughout their transformative journey.

If you're eager to gain valuable insights into this topic, then stay tuned and join us for the full episode!

Let’s talk about:

• Introduction to the topic 
• Client’s training phases 
• Week 1
• Week 2
• Week 3
• Week 4
• Week 5
• Week 6
• De-load Week
• Takeaway points

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