Episode Details
Back to EpisodesEpisode 299: Do Women Need To Increase Cals For Body Recomp, Refeed Day, Exercises Per Workout
Published 2 years, 10 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Do Women Need To Increase Calories In A Body Recomp?
- How To Do A Refeed Day
- How Many Exercises Should You Be Doing Per Workout?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE