Episode Details
Back to EpisodesEpisode 296: Q&A Does Cardio Impacts Gains, Deficit in a Body Recomp, Can You Recomp in Your 30s
Episode 296
Published 2 years, 11 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Does Doing 1 Hour of Cardio Everyday Reduce Gains?
- Deficit In Body Recomp
- Is Body Recomposition Easy On Your 30s?
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