Episode Details
Back to EpisodesEpisode 308: TDEE Calculate Body Recomp, Average/Lowest Weight, What To Do After A Bad Gym Session
Published 2 years, 10 months ago
Description
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- Should I use a TDEE Calculator for Body Recomp?
- Is it best to take the average weight for the week or the lightest?
- Is it okay to sometimes have a bad gym day and what can be done after?
Follow me on Instagram for more information and education: jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE