Episode Details

Welcome to the Mind Muscle Connection podcast!

What if one of the keys to transforming your body composition lies within your gut? What other factors affect our gut and overall well-being?

In this episode, we are thrilled to welcome back Sam Miller, who will delve into the Gut Health Basics To Improve Your Body Comp. He will provide us with an overview, dispel myths and misconceptions, discuss the role of meals, sleep, and more in contributing to the improvement of our health!

Don't let this episode slip through your fingers if you're eager to enhance your gut health and improve your body composition!

Let’s talk about:

• Introduction
• Sam Miller’s book about Nutrition, Movement & Stress
• Works and programs of Sam Miller 
• His personal approach to nutrition and training 
• Maintenance
• Changing mental energy and resources
• Gut Health Basics To Improve Your Body Comp
• Myths and Misconceptions around Gut Health 
• Poor gut health
•  Common Issues regarding Gut Health 
• Why is sleep important for Gut Health?
• Meals & its timing
• Hydration
• Supplements
• Alcohol
• Where to find Sam

Where to find Sam: sammillerscience.com

Follow me on Instagram for more information and education:  jeffhoehn_
Coaching application: HERE
Body Recomp Masterclass: HERE
Coaching Consultation: HERE