Podcast Episodes
Back to SearchMy Weight Loss Journey: Losing 80 lbs Naturally, Binge Eating, Postpartum Depression & More...
Episode 168
I can't believe I've never done a full episode on my weight loss journey, so I thought I'd do that today. We're starting from the beginning, as in ch…
2 months, 1 week ago
Can You Build Muscle in a Deficit? The Truth About Body Recomposition
Episode 167
Today we're talking about one of the most misunderstood topics in fat loss... body recomposition! Almost every woman I talk to says "I want to look t…
2 months, 2 weeks ago
Weight Loss vs Fat Loss - Is Chasing a Number Ruining Your Physique?
Episode 166
Hey hey! Welcome back! On today's episode we're talking about weight loss and fat loss (yes, there's a HUGE difference) and why chasing a number on t…
2 months, 3 weeks ago
Why Your Body Isn't Changing Even Though You're Putting In The Work
Episode 165
I talk to women daily who feel like they're doing all the right things to get to the body they want, weight training, counting macros, tracking their…
2 months, 4 weeks ago
The Effort vs Expectations Gap in Fat Loss
Episode 164
There's a huge disconnect I see all the time in fitness, where women want desperately to lose weight but their efforts aren't matching their expectat…
3 months ago
My Travel Rules: How I Enjoy Vacation Without Starting Over
Episode 163
The goal with travel isn't perfection. The goal is coming home without needing to start over or do damage control. I've been on both sides, one where…
3 months, 1 week ago
Dieting With Strategy vs Urgency (Is Your Summer Body Actually Achievable By Summer)
Episode 162
Today we're talking about dieting with a strategy in place vs dieting with urgency (summer is on the way!) I'm diving into what reactive/urgent dieti…
3 months, 2 weeks ago
Why Maintenance Is Harder Than Fat Loss (The Real Work Starts After The Diet)
Episode 161
What's up guys! Today we're diving into maintenance, and why it's actually harder than the fat loss phase. I always say we don't have a weight loss p…
3 months, 4 weeks ago
Why You Keep Self Sabotaging (And How To Become The Person Who Keeps The Weight Off)
Episode 160
Most women don't actually want to stay "stuck", but their brain wants to stay predictable because that's comfortable. Today we're talking about self …
4 months ago
How To Build Discipline: Why Systems Beat Motivation
We often think of discipline as a trait we have or don't have. But discipline is built. Today I'm sharing how to identify where you need to add or re…
4 months, 1 week ago