Podcast Episodes
Back to SearchWhat Lifting Heavy Actually Means & Simplifying Progressive Overload
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "liftin…
8 months ago
If You Lost Weight But Regain It, Was The Diet Actually Successful?
Have you ever heard someone say "oh the diet works, I just couldn't stick with it"? Well, in my opinion, if the diet worked, you would be able to sus…
8 months, 1 week ago
Can You Break Your Metabolism?
Hi friends! Welcome back to the show. We're on episode 4 of our metabolism series and today we're busting metabolism myths. I'm going through the big…
8 months, 2 weeks ago
How To Lose Fat + Keep It Off For Good! (The Exact Process I Use with 1:1 Clients)
Hello and welcome back! We're on episode 3 of our metabolism series and today we're getting very tactical. I'm walking you through my 4 step method I…
8 months, 3 weeks ago
Why Diets Fail (and Wreck Your Metabolism)
In today's episode I'm breaking down the top reasons diets fail long term, and how it impacts your metabolism. By the end of the episode you'll see w…
9 months ago
Perimenopause & Metabolism: Why Fat Loss Feels Harder + How To Fix It
Have you ever felt like your metabolism is broken? Or maybe you've noticed that as you've gotten older fat loss feels harder? You're not imagining th…
9 months, 1 week ago
Diet Or Exercise? Which Is More Important For Fat Loss?
I know you've heard people say "weight loss is 80% nutrition, 20% exercise" or something along those lines . And women tell me often that they want t…
9 months, 2 weeks ago
Resetting + Rebuilding Your Metabolism After Spinning Your Wheels All Summer
Did you try to diet this summer, but felt like you were just spinning your wheels? Maybe you tracked great for a week, but then went on vacation. May…
9 months, 3 weeks ago
The Hidden Reasons You're Not Losing Fat... Even If You Think You're in a Deficit
Welcome back! Today's episode is diving into a super common frustration, "I swear I'm eating in a deficit, but I'm not losing fat". If this sounds fa…
9 months, 4 weeks ago
How To Know If Your Body Is Responsive + Ready To Diet
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a…
10 months ago