Episode Details
Back to EpisodesWhat Lifting Heavy Actually Means & Simplifying Progressive Overload
Published 8 months ago
Description
Building muscle is the most effective way to age powerfully, look good, and feel good. Today I'm going to dive into how to build muscle, what "lifting heavy" actually means, and simplify progressive overload. By the end of the episode you'll have takeaways to implement into your training to start seeing the results you want!
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