Podcast Episodes
Back to SearchWhy Fat Loss Stalls + Gets Harder Over Time
Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over ti…
4 months, 2 weeks ago
Why "Knowing What To Do" Isn't Producing Fat Loss
We live in a world where information is everywhere for FREE. If knowing what to do delivered results, you would already be in your dream body. Today …
4 months, 3 weeks ago
Scale Weight vs Fat Loss: How To Read Progress Correctly
Hey guys! Today we're diving into scale weight vs fat loss. I discuss- how fast the scale should move, what causes scale fluctuations, the difference…
5 months, 1 week ago
Summer Bodies Are Made In The Winter: Why You Need To Start Now If Your Goal Is Looking Your Best This Summer
Hello and welcome back! On today's episode we're diving into why if you want to look your best this summer, you need to start now! And I don't mean a…
5 months, 1 week ago
Alcohol + Fat Loss: Why It Hits Women Harder (Especially As We Age)
Hey guys! Happy 2026! I know Dry January is super popular, so I wanted to take today's episode to dive into alcohol and fat loss. We're diving into h…
5 months, 2 weeks ago
How To Set Goals That Actually Stick
Hey guys! Welcome back. I can't believe we're at the end of 2025! I wanted to take today's episode to help you with setting your goals for 2026. Toda…
5 months, 3 weeks ago
More Than Macros: Why Fat Loss Is About Metabolism, Hormones, Stress, Sleep + Behavior- Not Just Tracking
Hey guys! Welcome back. Today I want to dive into why fat loss is more than just tracking macros. Yes, a calorie deficit is needed for fat loss, and …
6 months, 3 weeks ago
Thanksgiving: How I Navigate The Day to Fully Enjoy But Feel In Control
Hello! Welcome back. It's Thanksgiving week so I thought today's episode could be a little refresh on what works for me with navigating the day. Thes…
6 months, 4 weeks ago
Fiber: The Most Underrated Fat Loss Tool
Today we're talking about fiber. Yes, it's not sexy, but it truly is a super hero when it comes to managing hunger when dieting, and keeping you regu…
7 months ago
Why Starting Now Puts You Miles Ahead of Everyone Waiting For January
Today we're talking about the "Holiday mindset". The way we approach the holiday season and how easy it is to put our health and fitness goals on pau…
7 months, 2 weeks ago