Episode Details
Back to EpisodesWhy Fat Loss Stalls + Gets Harder Over Time
Published 4 months, 2 weeks ago
Description
Welcome back to another episode! Today we're discussing what having a responsive body actually means, and why fat loss stalls and gets harder over time. It truly is about earning fat loss. Just wanting it, or being motivated isn't enough. I'll also share red flags to see if you're ready to be in a calorie deficit.
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