Podcast Episodes
Back to SearchWhy The Last 5-10 lbs Are The Hardest To Lose + What To Do About It
Have you ever wondered why the last 5-10 lbs is the hardest? You've made amazing progress, you think you're doing everything right, but the scale jus…
10 months, 1 week ago
Why You Don't Look Like You Work Out, Even Though You Do
Hello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything righ…
10 months, 4 weeks ago
Why Your Weight Fluctuates + Why It Doesn't Mean You Gained Fat
Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why …
11 months ago
Your Health Is Your Wealth: Why Taking Care Of Your Body Is A Priority Not A Luxury
Have you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's …
11 months, 1 week ago
6 Months Left: How To Pivot If You're Not Where You Want To Be
Happy July 4th! I can't believe we're already halfway though this year! If you're like me, you've done some reflecting on the first half and maybe yo…
11 months, 2 weeks ago
Hot + Healthy Summer Series: 3 Quick Wins To Get You Back On Track
Hello! Welcome to week 4 of the Hot + Healthy Summer Series. Today's episode if for those of you who might have fallen off track after vacation, or m…
11 months, 3 weeks ago
Hot + Healthy Summer Series: How To Eat For Fat Loss While Traveling
Welcome to week 3 of our Hot + Healthy Summer Series! Summer means vacation and travel time. This doesn't mean your goals have to take a back burner …
1 year ago
Hot + Healthy Summer Series: Drinks + Dining Out While Dropping Inches
Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem h…
1 year ago
Hot + Healthy Summer Series: Look + Feel Your Best By July 4th
Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help yo…
1 year ago
The Core Four Summer Reset: Mid-Season Habit Tune-Up
Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with…
1 year ago