Episode Details
Back to EpisodesWhy Your Weight Fluctuates + Why It Doesn't Mean You Gained Fat
Published 11 months ago
Description
Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated.
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