Podcast Episodes

Habits That Keep Me Lean Year Round, Even If I'm Not Tracking...

I wanted to share the 5 habits I have that help me maintain my physique year round, even when I'm not tracking my food. 

It truly comes down awareness…

1 year, 4 months ago

If You're Not Consistent You Can't Say It Didn't Work... Letting Emotions Run The Show

Today we're diving into being perfect vs being consistent and how to know if you are letting your emotions drive your decisions vs data. It's so comm…

1 year, 5 months ago

What Makes Macro Counting Different Than Other "Diets"?

Welcome back! Today I'm touching on why macro counting is different than ever other diet. From the awareness of where your calories are coming from, …

1 year, 5 months ago

10 Things To Know If You Have A Goal Of Changing Your Body In 2025

Happy 2025! So grateful for you all and thank you for tuning in! Today I'm going to share 10 things to keep in mind if you have a goal of changing yo…

1 year, 5 months ago

How To Make 2025 Your Most Consistent Year Yet

Hello! Happy Holidays! I can't believe the new year is right around the corner!! Today I'm sharing 3 ways to make 2025 your most consistent year yet …

1 year, 5 months ago

Setting Yourself Up For Success In The New Year... In A Practical Way

With the new year approaching and many people wanting a fresh start with their health and fitness goals, I wanted to take the time to remind you that…

1 year, 6 months ago

The #1 Strategy That Helps My Clients Who Struggle With Consistency

Today, I'm sharing the one strategy that helps my clients the most when they struggle with inconsistency. If you struggle with overeating on the week…

1 year, 6 months ago

5 Workout Mistakes That Keep Women From The Body They Want

Hi! Today we're discussing 5 of the most common mistakes I see women make with their workouts. If your goal is changing your body composition (buildi…

1 year, 6 months ago

Exactly What I Do The Day After Thanksgiving

Hello! Happy Thanksgiving! I'm so grateful for you tuning in and wanted to share my exact routine the day after Thanksgiving.

Train with Me in the EmP…

1 year, 7 months ago

My Tips For Navigating Thanksgiving

Hi guys, welcome back! With Thanksgiving right around the corner, I wanted to share my tips for navigating the holiday. This is how I approach Thanks…

1 year, 7 months ago