Episode Details

5 Workout Mistakes That Keep Women From The Body They Want

Published 1 year, 6 months ago

Hi! Today we're discussing 5 of the most common mistakes I see women make with their workouts. If your goal is changing your body composition (building muscle and losing fat) to get the "toned" look, you'll want to make sure you're not doing any of these, I've been guilty of them all.

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