Podcast Episodes
Back to SearchStruggle With Overeating On Weekends? Try This...
Hi!! Today's episode is going to be super helpful for those of you who are struggling to stay consistent on the weekend. I'm sharing a method I use i…
1 year, 10 months ago
Are Short Rest Times Killing Your Progress?
Hello hello! Today we're talking rest times.. is no rest or little rest between sets actually killing your progress? Today I'm sharing why rest betwe…
1 year, 10 months ago
Compromising vs Restricting When Dieting
Hey guys! Welcome back! On today's episode, we're talking about making compromises during our dieting phase versus restricting. I share 5 tips on wha…
1 year, 10 months ago
Training Variables To Focus On When Dieting
Hey guys! Today we're discussing 3 training variables to focus on when you are dieting. Reminder that April Shred opens on 4/1 and we start on 4/8!
Ap…
2 years, 2 months ago
Hard Truths About Dieting
Hello! Welcome back! Today I wanted to share some hard truths that come with dieting that aren't often talked about.
Train with Me in the EmPowered E…
2 years, 3 months ago
Why I Don't Snack & My Meal Frequency
Hello! Welcome back! Today I'm talking all about meal frequency, how many meals I eat and why. I'm also diving into why I don't snack and why I think…
2 years, 4 months ago
How Weighing In Once A Week Might Be Hurting Your Relationship With The Scale
Hi guys and welcome back! Today we're going to talk about how weighing in once a week might actually be hurting your relationship with the scale. We'…
2 years, 4 months ago
The Number One Fat Loss Progress Killer
Hey hey! I hope you are all still crushing it with your health and fitness goals! Today I'm wanted to share what I think is the number one fat loss p…
2 years, 4 months ago
Stop Waiting To Be Motivated...
Hi guys! I hope you are all still going strong with your health and fitness goals! We're about 2 weeks into 2024, so I wanted to touch on motivation …
2 years, 5 months ago
Dieting Doesn't Have To Suck
Hi guys! Happy New Year! Today we're gonna talk about dieting, and specifically why it doesn't have to suck or feel hard to mean it's working. We'll …
2 years, 5 months ago