Podcast Episodes
Back to SearchHow I Navigate The Holidays Without Gaining Weight
Hello! Welcome back! Thanksgiving is right around the corner, and Christmas will be here before you know it! I wanted to share tips as well as how I …
2 years, 7 months ago
Simplifying Macros, Step Tracking & Progressive Overload
Hi friends, welcome back! Today, I'm going to share 3 things you are likely overthinking and making way HARDER than they need to be. Let's simplify o…
2 years, 7 months ago
5 Reasons You're Not Losing Weight
Hi friends, welcome back! I think we all understand by now that if you aren't losing weight, you aren't in a calorie deficit, but today I'm discussin…
2 years, 9 months ago
Pros & Cons Of Volume Eating
Hi guys! Welcome back! One of my biggest tips to help with hunger when dieting is to focus on volume meals. Today, I'm discussing why, but also shari…
2 years, 9 months ago
Debunking Nutrition & Fitness Myths
Welcome back! Today I'm debunking some common nutrition and fitness myths!
September Shred with Em is open for enrollment:
https://macroswithem.com/sh…
2 years, 9 months ago
Simplify Macro Counting With These Tips...
Hi guys! Welcome back! I know you've all heard me say "a calorie deficit is what you need for weight loss", so then you might wonder why you should c…
2 years, 9 months ago
Signs That You Aren't Meeting Your Full Muscle Building Potential
Hi guys! Welcome back! Today I'm discussing signs that you aren't hitting your full muscle-building potential. If you're after that lean, "toned" loo…
2 years, 10 months ago
Overeating On The Weekends: Why We Do It & How To Stop
Welcome back! Today is all about overeating on the weekends, why we do it and how to move forward. I get this question a TON, but also struggled with…
2 years, 10 months ago
3 Unpopular Truths About Fat Loss
Hey guys! Long time no talk! I'm back today to dish on 3 unpopular truths about fat loss. Things we NEED to hear, but sometimes don't wanna hear.
DIY…
2 years, 10 months ago
Progress Killers...
Hi guys! Welcome back! Today we're talking about progress killers. You know, the things we're doing that we don't even realize, that are sabotaging o…
3 years, 1 month ago