Podcast Episodes

Fat Loss Goal For 2023? How To Be Successful...

Episode 64

Hi friends! With the new year approaching, I know lots of you have a fat loss goal in mind. Today I want to share with you how to be successful and m…

3 years, 5 months ago

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How Long Should You Diet For? Will It Hurt My Metabolism?

Episode 63

Hi friends! This is hands down one of the most commonly asked questions I get. So we're touching on how long you can, or should diet, and any risk fo…

3 years, 6 months ago

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Thanksgiving... I Gained 2-3 lbs Overnight?! What To Do Now

Episode 62

Hi guys! I hope you had an awesome Thanksgiving! I'm so grateful for you all! Today I wanted to talk about over eating and what to do next. 

Black Fri…

3 years, 6 months ago

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Should You Workout & Lower Your Macros When You Are Sick?

Well, guys, we are upon sick season! I wanted to touch on a topic that gets brought up to me all the time, should you workout when you're sick, and w…

3 years, 7 months ago

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10 Reasons To Workout That Have Nothing To Do With How You Look

Hi guys! I know we often correlate working out with losing weight, or just how we look in general. Today I'm sharing 10 reasons to workout that have …

3 years, 7 months ago

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10 Weeks Left in 2022! 3 Tips for Avoiding Weight Gain

Episode 59

Hey guys, welcome back! Can you believe there are only 10 weeks left in the year!! I'm sharing my top 3 tips to maintain weight over the next 10 week…

3 years, 8 months ago

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Why You're Losing Inches Without The Scale Dropping Much...

Episode 58

Hi friends! We're talking body recomposition and the difference in weight loss and fat loss. I really explain why you're seeing inches decrease witho…

3 years, 8 months ago

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Pep Talk: Why Sometimes Ignorance is Bliss

Episode 57

Hi friends! Today's episode is a little pep talk that I think everyone can benefit from.

Train with Me in the EmPowered Elite Monthly Membership: htt…

3 years, 9 months ago

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Intermittent Fasting & Meal Timing: Pros & Cons, Does it Matter?

Episode 56

Hey guys welcome back! Today's episode is all about intermittent fasting and meal timing. We'll talk pros and cons, if it matters, and if you can bui…

3 years, 9 months ago

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Eating Healthy Vs. Eating Healthy For Fat Loss...

Hey guys! Welcome back! Today's episode is all about eating healthy and eating for fat loss. There is a big difference, they are not one in the same!…

3 years, 9 months ago

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