Podcast Episodes
Back to Search3 Things You Don't Need For Weight Loss, But The Internet Will Tell You To Do
Episode 55
Hey guys welcome back! Today's episode is short and sweet, but it's about 3 things the internet and social media will tell you that you need to do to…
3 years, 10 months ago
Is Eating 5-6 Meals Per Day Better For Fat Loss?
Episode 54
Hey guys! Today we're going to discuss if eating 5-6 small meals really boosts your metabolism and is better for fat loss.
emPowered Nutrition is on …
3 years, 10 months ago
My Tips For Managing Cravings & Fatigue During Your Menstrual Cycle
Episode 53
Hey guys! Today's episode is for all the women! We're gonna discuss tips for managing that time of the month! How to work with your body instead of a…
3 years, 10 months ago
Not Seeing The Results You Want? Here's Why...
Episode 52
Hey guys! Welcome back! Today we're gonna talk about "shiny object syndrome" and how it's likely causing you to not see the results you want.
Shred w…
3 years, 11 months ago
10 Things I Wish I Knew When I Started My Fitness Journey
Episode 51
Hi friends! Welcome back! In today's episode I'm sharing 10 things I wish I knew when I started on my fitness journey!
August Shred with Em (opens Mo…
3 years, 11 months ago
5 Tips to Navigate the Holiday Weekend & Minimize Weight Gain
Episode 50
What's up guys! Happy 4th of July weekend! Today I'm gonna share with you 5 strategies I use to navigate weekends like this!
20% off emPowered Nutriti…
3 years, 11 months ago
Consistency = Progress... 5 Tips for Being More Consistent With Your Diet
Episode 49
What's up, guys, and welcome back! You've heard me say it time and time again, consistency is everything when you are dieting! In today's episode I'm…
4 years ago
5 Tips to STOP Over Complicating Your Nutrition
Episode 48
What's up, guys, and welcome back! In today's episode I'm giving you 5 tips to stop over complicating your nutrition and really simplify things!
Train…
4 years ago
Binge Eating, Yo-Yo Dieting & Personality Based Coaching with Mike Millner
Episode 47
What's up guys, and welcome back! Today I have Coach Mike Millner on and we dive into how your personality plays a large role in how you should diet …
4 years, 1 month ago
Deload Week, Rest Days, Rest Times
Episode 46
What's up, guys, and welcome back! In today's episode, we are talking about all things rest and recovery! We're diving into deload weeks, why they're…
4 years, 1 month ago