Podcast Episodes
Back to Search6 Signs It's Time To Stop Dieting
Episode 35
What's up guys, and welcome back! In today's episode, I'm going to cover 6 signs that it's time to stop dieting, and what you should do instead!
Rev…
4 years, 8 months ago
Alcohol... Does It Affect Fat Loss, How To Track It, & My Tips For Drinking Responsibly
Episode 34
What's up guys, and welcome back! In today's episode, we're going to talk discuss if you can drink alcohol and still see fat loss. We'll talk about h…
4 years, 8 months ago
Reasons Your Scale Weight Is Increasing, That Aren't Fat Gain
Episode 33
What's up, guys, and welcome back! In today's episode, we will talk about reasons your scale weight is going up that have nothing to do with fat gain…
4 years, 9 months ago
Is The Weekend Your Weak End?? How To Stop Stalling Your Progress
Episode 32
Is the weekend your weak end? I know for most people, the weekends tend to be where we stall our progress. In today's episode, I'm going to share som…
4 years, 9 months ago
Reasons People Give Up On Their Fitness Journeys & How to Overcome Them
Episode 31
What's up guys, and welcome back! In today's episode, we're going to talk about the reasons people give up on their weight loss or fitness journeys a…
4 years, 9 months ago
Tips For Staying on Track While Traveling...
Episode 30
What's up guys, and welcome back! In today's episode, we're going to talk about how to stay on track while traveling. I'll be sharing what I do when …
4 years, 11 months ago
Why Maintenance Is Harder Than a Calorie Deficit...
Episode 29
What's up guys, and welcome back! In today's episode, we're going to talk about why maintenance is harder than being in a calorie deficit. I'll be sh…
4 years, 11 months ago
Motivation... 5 Simple Things You Can Do To Feel More Motivated
Episode 28
Feeling unmotivated? I hear you!! I'm going to share 5 ways you can feel more positive and more motivated daily!
Join the July Shred!
The EmPowered Co…
4 years, 11 months ago
5 Reasons Counting Macros Doesn't Work For You...
Episode 27
Welcome back! On today's episode I'm going to tell you the most common reasons as to why people think macros don't work for them.
Train with Me in th…
4 years, 11 months ago
How I Handle Vacation: Eating, Exercise & If I Gain Weight...
Episode 26
Hey guys! Welcome back! I just went to Hawaii a couple of weeks ago and wanted to touch on how I handle vacations. What a full day of eating looks li…
5 years ago