Podcast Episodes
Back to SearchAre You Making Progress & Not Even Realizing It??
Episode 25
What's up guys! In today's episode I'm going to discuss why the scale shouldn't be the only unit of measure you're tracking, and 8 other signs that y…
5 years ago
Cutting, Maintaining, Bulking.... When & How to Implement These Phases
Episode 24
What's up guys, and welcome back! In today's episode we're going to talk about nutritional periodization. We'll touch on dieting, maintaining, and bu…
5 years, 1 month ago
Protein: Why It's Important, Ways to Increase Your Intake, Myths & More!
What's up guys! Welcome back and thank you for tuning in! Today I'll be talking all about protein. Why we need it, what it does, myths surrounding it…
5 years, 1 month ago
Tips For A Successful Cut
What's up and welcome back! Today is a short, sweet, and helpful episode! I know a lot of us are in dieting phases right now because summer is on its…
5 years, 2 months ago
Can Eating More Help You Lose Weight? My Experience with Binge Eating...
What's up guys! Welcome back to another episode! Today we're going to be talking about eating more to lose weight, my experience with binge eating, a…
5 years, 2 months ago
My Tips For Minimizing Hunger During Your Dieting Phase
What's up guys! Welcome back to another episode! Today I'm sharing some tips on how to make dieting suck less lol! Specifically how to minimize hunge…
5 years, 2 months ago
Why Am I Not Losing Weight In A Calorie Deficit?
What's up guys! Welcome back to another episode! Today we're going to be talking about a question I got on Instagram - "why am I not losing weight in…
5 years, 3 months ago
Your Metabolism: What Goes Into The Calories You Burn & Should You Eat Back Exercise Calories?
What's up guys! Welcome back to another episode. Today we're going to talk about your metabolism, calories that you burn throughout the day, what you…
5 years, 3 months ago
Nutrition FAQs: Is Going Over Your Protein Goal Bad, How Close is Close Enough to Hitting Your Macros...
What's up guys! Welcome back to another episode! Today I have a Nutrition FAQ for you! We'll be talking about topics like if going over your protein …
5 years, 3 months ago
Why Calories & Macros Don't Match in your Food Tracker, Macro Burnout & Tips for Tracking
Welcome back to another episode! This episode is a short and sweet one on tracking! I'll be giving some tracking tips, why macros and calories don't …
5 years, 4 months ago